Category: yoga at home

childrens-yoga-poses
Activities with/for kids

Children’s Yoga Poses: An Introduction

Children’s yoga poses don’t have to be difficult to introduce. You may be surprised at how easy it is to introduce your children or students to yoga, which can help instill a lifelong love of yoga. Yoga is an excellent way to introduce children of all ages, including toddlers preschoolers,

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yoga-cube-pose-cards
Activities with/for kids

Yoga Cube Pose Cards: Fun Movement Game

These yoga cube pose cards might be one of my absolute favorite game day activities with my students. And they love it too! I bought the soft photo cubes on Amazon and they have been a huge hit. I have designed these cards for many of our themes we do,

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yoga-games-for-children
yoga at home

Yoga Games for Children

Yoga games for children offer a great way to get little ones interested and engaged in yoga. Not only do yoga games help children learn poses, but they also promote healthy physical activity and teach important life skills such as teamwork, focus, and deep breathing. There are many different yoga

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kids-w-sitting
child development

Kids W Sitting: Why is it a Big Deal?

Kids W sitting doesn’t seem like a big deal. Kids do it. Did you know that regular “W sitting” isn’t good for children? Sure, almost all kids do this from time to time. I’m speaking of children who do it repeatedly and habitually. That’s when it becomes a problem. W

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treatment-for-ADHD
occupational therapy (OT)

Treatment for ADHD — Yoga Can Help Children with ADHD

Yoga has been proven to be a highly effective treatment for children with Attention Deficit Hyperactivity Disorder (ADHD). This treatment is based on the ancient system of holistic healing and physical exercises. Research has shown that yoga can help improve focus, concentration, and motor control, which can all lead to

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yoga-benefits-for-kids
yoga at home

Yoga Benefits for Children: Good for Home and at School

Yoga benefits for children are endless. Not only good for their physical, social and emotional well-being, it also has physiological benefits. Imagine a world for children where they have yoga at home and at school. It becomes a part of their everyday life. Yoga’s Physical Benefits improves overall strength and

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