Tag: rest and relax

rest and relax

Bedtime Yoga: Using Yogalore’s Rest & Relax

Bedtime Yoga: Calming SequenceSeveral of the poses in this particular sequence are also a part of our Beginning Breaths component which is how we usually begin our classes. It’s a combination of yoga poses, breaths and stretches that can help us warm up or calm down. The purpose of the

rest and relax

Rest Ready Tips for Children — Yogalore’s Rest & Relax

Getting children to calm down and become “rest-ready” can sometimes be difficult. We want our children to not only have the ability to calm down at bedtime, but also when they need to be or become over-stimulated. We wanted to give you a few rest-ready tips in the hopes that