Yoga now. As I write this, its almost mid-July. The school year ended so abruptly, so chaotically that looking back it’s a blur. I just remember teachers scrambling, parents struggling, everyone trying their best in a situation we have not found ourselves in before. As school systems plan for
Movement and learning aren’t often associated together. We’ve learned about the benefits of outdoor play, but what about moving and learning? Is there a link? Not surprisingly, there is! Many early childhood teachers will tell you there is, and in my experience teaching yoga, these kiddos remember every pose, every
guest post by Tricia Brill, Next Step Multimedia Kids Yoga Brings Out The Inner-Child I found myself on my belly squirming around the gymnasium floor like an infant. I felt like a child again, wanting so desperately to put my hands in the bin of water beads. I was working with
We have been practicing yoga at SHS for almost five years!* Can you believe it’s been that long?!?!?! Students take my class for a number of reasons. Some have physical issues that yoga can help improve or soothe. Some students have little flexibility while others are in my class because
If you’re looking for a pose that is challenging, helps improve balance and focus, eagle pose is for you. Eagle pose, also known as Garudasana, is a powerful yoga posture with many benefits. It is an excellent way to build strength in the legs and arms and to increase flexibility.
Yoga for two people may not be the first thing you think of when you think about yoga, but partner yoga poses are so much fun! Everything is better with a friend, right? Our class last week focused on partner poses. We tried several different yoga poses paired up with
Baby yoga poses can be beneficial to both babies and their parents. Imagine a world where your little one can experience relaxation, improved sleep, and better digestion—all before they can even walk! Welcome to the fascinating realm of baby yoga, an increasingly popular practice that offers a multitude of benefits