guest post by Tricia Brill, Next Step Multimedia Kids Yoga Brings Out The Inner-Child I found myself on my belly squirming around the gymnasium floor like an infant. I felt like a child again, wanting so desperately to put my hands in the bin of water beads. I was working with
If you’re looking for a pose that is challenging, helps improve balance and focus, eagle pose is for you. Eagle pose, also known as Garudasana, is a powerful yoga posture with many benefits. It is an excellent way to build strength in the legs and arms and to increase flexibility.
Yoga for two people may not be the first thing you think of when you think about yoga, but partner yoga poses are so much fun! Everything is better with a friend, right? Our class last week focused on partner poses. We tried several different yoga poses paired up with
Many of the students I have previously worked with have hypotonia (a state of low muscle tone) which means the muscles may seem loose or floppy. When relaxed, those with hypotonia can easily move their limbs and are very flexible. While it does seem like an advantage to be more
We all could use a savasana every day…I could probably use a couple! Savasana is Sanskrit and literally means “corpse pose”. While it may sound a little creepy when translated that way, savasana is simply a small period of time to rest your mind, body and spirit. Lying in corpse pose
Baby yoga poses can be beneficial to both babies and their parents. Imagine a world where your little one can experience relaxation, improved sleep, and better digestion—all before they can even walk! Welcome to the fascinating realm of baby yoga, an increasingly popular practice that offers a multitude of benefits
Yoga and the Special Child by Sande Rutstein, OTR Last year, I began to see a seven-year-old girl, whom I will call Lisa. She had been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) several years earlier. Lisa was a kind and anxious child who moved constantly. She was receiving occupational