Tag: yoga for teens

yoga for kids

Yoga for Two People: Making the Most of Partner Yoga Poses

Yoga for two people may not be the first thing you think of when you think about yoga, but partner yoga poses are so much fun! Everything is better with a friend, right? Our class last week focused on partner poses. We tried several different yoga poses paired up with

child development

Hypotonia — Low Muscle Tone — How Yoga Can Help

Many of the students I have previously worked with have hypotonia (a state of low muscle tone) which means the muscles may seem loose or floppy. When relaxed, those with hypotonia can easily move their limbs and are very flexible. While it does seem like an advantage to be more