Tag: yoga poses for focus

special needs adults

Yoga’s Many Benefits — Why Are You Practicing Yoga?

We have been practicing yoga at SHS for almost five years!* Can you believe it’s been that long?!?!?! Students take my class for a number of reasons. Some have physical issues that yoga can help improve or soothe. Some students have little flexibility while others are in my class because

special needs children

Eagle Pose: Great for Balance and Focus

If you’re looking for a pose that is challenging, helps improve balance and focus, eagle pose is for you. Eagle pose, also known as Garudasana, is a powerful yoga posture with many benefits. It is an excellent way to build strength in the legs and arms and to increase flexibility.