If you’re looking for some cute FREE printable yoga pose cards or were wondering how to implement yoga into your classroom, here’s a great introduction to what we’re all about (this particular lesson plan is most appropriate for ages 3 to 7). Depending on your needs you can adjust the
We have been practicing yoga at SHS for almost five years!* Can you believe it’s been that long?!?!?! Students take my class for a number of reasons. Some have physical issues that yoga can help improve or soothe. Some students have little flexibility while others are in my class because
If you’re looking for a pose that is challenging, helps improve balance and focus, eagle pose is for you. Eagle pose, also known as Garudasana, is a powerful yoga posture with many benefits. It is an excellent way to build strength in the legs and arms and to increase flexibility.