Waking up in the morning can be a challenge for kids. Why not get them moving with fun yoga poses? Kids love the sense of accomplishment that comes with mastering certain poses and it’s a great way to get their body going in the morning. Since yoga is low-impact, it’s safe for kids of all ages. Here are some of the best yoga poses to try in the morning with your little one:
1. The Cat-Cow: have your child come into a tabletop position, on all fours. They should take an inhale and on their exhale arch their back like a cat, rounding their spine up towards the ceiling. On their next inhale they should drop their belly down and lift their head and chest like a cow. This pose helps increase flexibility in the spine while improving circulation throughout the body.
2. Downward Dog: have your child come to standing, then reach both hands onto the ground and step or jump back into an upside-down V shape with arms straightened and feet hip-distance apart. This pose helps to strengthen the arms, legs, and core while increasing circulation throughout the body.
3. Warrior 1: have your child step their right foot forward and bend their right knee to a 90-degree angle. Have them lift both arms straight up overhead, reaching towards the sky. This pose strengthens the legs and arms while opening up the chest for better breathing.
4.Child’s Pose: have your child come into a kneeling position with their toes tucked under and sit back onto their heels. Then they should reach their arms out in front of them on the ground, stretching out their back muscles, while taking deep breaths in this comfortable resting pose.
These yoga poses are great for kids in the morning, helping to wake up their body and energize them for the day ahead. Make sure to practice these poses with your little one slowly and safely, while having lots of fun!
Note: Before beginning any exercise program, please consult your doctor or physician. Your safety is paramount. If you experience any pain or difficulty while performing these exercises, stop immediately. It is important to listen to your body and ask for guidance from a qualified healthcare professional before starting an exercise program. The information provided here is not intended as medical advice or as a substitute for medical treatment. Please use caution when practicing yoga poses with children. Always supervise them throughout the exercises and ensure they are performing them correctly. Be sure to modify or reduce the intensity of any poses as needed for your child’s ability level.
