When social media starts taking up too much of your time, it could be a sign that it’s time to take a social media unplug. A social media unplug from social media is when a person temporarily disconnects from all social networks and spend some time away from them. This
Sensory bottles (or calming bottles) are one of my favorite activities in my classes. Well, really they’re one of my favorite activities in life. I enjoy making sensory bottles. I find the process very calming and believe it or not, there is some creativity and even science involved in making
Rest-ready pose cards by Yogalore make the perfect quiet activity to help your child at bedtime. Join Ada in this charming story as she does her yoga calm down sequence before bed. This is a sweet, whimsical pose card set, designed like an e-book with a cute story that incorporates
With summer approaching it’s a great time to start planning ahead and thinking about activities for the kids for summer. I have been putting together a variety of activity kits and wanted to share this one because the kids in my classes LOVE it. These are not only great for
Bedtime Yoga: Calming SequenceSeveral of the poses in this particular sequence are also a part of our Beginning Breaths component which is how we usually begin our classes. It’s a combination of yoga poses, breaths and stretches that can help us warm up or calm down. The purpose of the
Getting children to calm down and become “rest-ready” can sometimes be difficult. We want our children to not only have the ability to calm down at bedtime, but also when they need to be or become over-stimulated. We wanted to give you a few rest-ready tips in the hopes that