Calming down activities for preschoolers can be as simple as stretching like a cat, curling up like a hedgehog, or taking a few bunny breaths. A familiar movement break gives children and grown-ups something to practice together before quiet time, between busy activities, or at home.

These free Yogalore yoga cards include four poses and a breathing activity, with real photos of children demonstrating the movements. Print them, cut them apart, and keep them handy for a short movement break.

What’s Included in the Free Calm Down Yoga Cards?

This printable set includes eight cards on two pages:

• Starfish pose
• Cat pose
• Turtle pose, with two photo angles and a reminder to start seated
• Bunny breath, with breathing directions
• Hedgehog pose
• A cover card
• A Using the Cards guide
• Terms of use

Print the cards four per page, then cut them apart to keep in a stack or on a ring. You can also open the PDF on a tablet, computer, or classroom screen to view all four cards together.

Using Calming Down Activities for Preschoolers

Introduce the cards during a comfortable, unhurried moment so children can become familiar with the movements. Show a card, demonstrate the pose, and invite them to try it with you. The goal is participation, not a perfect pose. As we say in Yogalore, “Do YOUR best!”

Follow the sequence or let children choose a few favorites. Give everyone enough room to move, keep breathing throughout, and adjust or skip any movement that feels uncomfortable.

Try the cards before quiet time, after a busy activity, or during the transition from school to home. Pay attention to how your children respond; they may prefer different movements on different days.

Join in, too! These movement breaks are an opportunity for grown-ups and children to pause together.

Get Your Free Calm Down Yoga Cards

Sign up through the Yogalore Freebie Hub to get these cards and browse our other free materials for children.

Looking for a Wake-Up Movement Break?

For a more active sequence, try our Wake Up Yoga Cards for Kids. This free companion set includes five poses for stretching and moving at home or in the classroom. Both sets are available through the Yogalore Freebie Hub.